Conversion Calculator

Amount of nutrients in 100 g (grams) of Seeds, sunflower seed kernels from shell, dry roasted, with salt added.

Nutrient	Amount and Unit	Percentage
Water	1.2 g	1.2%
Energy (calorie)	546 kcal
Energy (joule)	2285 kJ
Protein	19.33 g	19.33%
Total lipid (fat)	49.8 g	49.8%
Ash	14.36 g	14.36%
Carbohydrate, by difference	15.31 g	15.31%
Fiber, total dietary	9 g	9%
Sugars, total	2.73 g	2.73%
Sucrose	2.7 g	2.7%
Glucose (dextrose)	0.03 g	0.03%
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	70 mg	0.07%
Iron, Fe	3.8 mg
Magnesium, Mg	129 mg	0.13%
Phosphorus, P	1155 mg	1.16%
Potassium, K	850 mg	0.85%
Sodium, Na	6008 mg	6.01%
Zinc, Zn	5.29 mg	0.01%
Copper, Cu	1.83 mg
Manganese, Mn	2.11 mg
Selenium, Se	79.3 µg
Vitamin C, total ascorbic acid	1.4 mg
Thiamin	0.106 mg
Riboflavin	0.246 mg
Niacin	7.042 mg	0.01%
Pantothenic acid	7.042 mg	0.01%
Vitamin B-6	0.804 mg
Folate, total	237 µg
Folic acid	0 µg
Folate, food	237 µg
Folate, DFE	237 µg
Choline, total	55.1 mg	0.06%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	5 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	9 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	26.1 mg	0.03%
Vitamin E, added	0 mg
Tocopherol, beta	1.19 mg
Tocopherol, gamma	0 mg
Tocopherol, delta	0.24 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	2.7 µg
Fatty acids, total saturated	5.219 g	5.22%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.051 g	0.05%
16:0 hexadecanoic, palmitic fatty acid	2.808 g	2.81%
18:0 octadecanoic, stearic fatty acid	2.212 g	2.21%
Fatty acids, total monounsaturated	9.505 g	9.50%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.049 g	0.05%
18:1 undifferentiated	9.399 g	9.40%
20:1 eicosenoic, gadoleic	0.048 g	0.05%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	32.884 g	32.88%
18:2 undifferentiated	32.782 g	32.78%
18:3 undifferentiated, octadecatrienoic, linolenic	0.069 g	0.07%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Tryptophan	0.295 g	0.30%
Threonine	0.788 g	0.79%
Isoleucine	0.967 g	0.97%
Leucine	1.408 g	1.41%
Lysine	0.795 g	0.80%
Methionine	0.42 g	0.42%
Cystine	0.383 g	0.38%
Phenylalanine	0.992 g	0.99%
Tyrosine	0.565 g	0.56%
Valine	1.116 g	1.12%
Arginine	2.039 g	2.04%
Histidine	0.536 g	0.54%
Alanine	0.948 g	0.95%
Aspartic acid	2.076 g	2.08%
Glutamic acid	4.735 g	4.74%
Glycine	1.24 g	1.24%
Proline	1.003 g	1.00%
Serine	0.912 g	0.91%
Alcohol, ethyl	0 g